7/28/2023 0 Comments Define endurance ecomoy![]() ![]() Length: interval 10-30 min (total length of work intervals does usually not exceed 45-60 min) Intensity: just below the anaerobic threshold (heart rate around 75-85% of your maximum – talking is possible only sentence by sentence). As most of the energy produced at this intensity comes from your body fat, it also improves the economy of your metabolism. Training at this intensity trains your cardiac output and heart muscle, strengthens your immune system, and reduces cholesterol level and blood pressure. Rest between intervals: – (constant pace, no rest)īenefits: Basic endurance is the main type of endurance training and is characterized by low intensity, high volume exercises. Length: workout 30-… min, interval N/A (constant pace, no intervals) Intensity: around your aerobic threshold (heart rate around 60-70% of your maximum – you can talk easily with your mate). (As there are several different classifications for endurance training types, it should be mentioned, that the following classification relys on the physiological processes that different intensities elicit in human body.) Basic endurance We have listed below the main types of endurance with short descriptions of their nature. Types of Endurance trainingĪs mentioned above, your endurance training is always a combination of different training methods. For example, if you as a 1500m runner have high level general endurance, you can perform at a relativley high level also at 10K, but you can’t compete 10K runners who have been developing their distance specific endurance. The better your general endurance the better you can stand longer efforts at various sports disciplines. General endurance charactarizes the ability of your whole body to tolerate endurance exercises and diminish fatigue. Basically this is what everybody does for their own sports – for example, if you’re a 1500m runner, you use a combination of endurance training methods to perform better at your specific distance. It can be characterised as a combination of various types of endurance you need to maximize your ability to succeed in your discipline. The better your sport specific endurance, the better you perform at this specific sport. Specific endurance is the ability to stand against fatigue in sport specific conditions. On the higher level it can be divided into general endurance and specific endurance. Thanks, mate!Įndurance means a general ability to do any kind of physical activity that increases your heart rate above 50% of your maximum. What are the different types of endurance training? What are the benefits of different endurance training types? How long and at what intensities should the training intervals be done? This post gives an overview of these topics to provide you with tools for mastering your own endurance training system specific to your sports and your individual case.ĭisclosure: All meaningful content for this article was provided by Sportlyzer’s sports scientist Jarek Mäestu (PhD).
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